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How does a hypnotherapy session proceed, and what can I expect?
Neugierig auf eine Hypnosesitzung bei Lang & Esche Hypnosetherapeuten in Basel? Wir erklären Ihnen gerne, was Sie erwartet. Unsere Sitzungen beginnen immer mit einem kostenlosen Kennenlernen-Gespräch. Hier haben Sie die Möglichkeit, Ihr Anliegen zu besprechen und uns Ihre Fragen zu stellen. Wir nehmen uns die Zeit, um Ihre individuellen Bedürfnisse zu verstehen und gemeinsam einen maßgeschneiderten Plan für Ihre Hypnosesitzungen zu entwickeln. Nach dem Kennenlernen starten wir in die eigentliche Hypnosesitzung. Dabei führen wir Sie behutsam in einen entspannten Zustand der Trance, in dem Ihr Unterbewusstsein zugänglicher wird. Hier arbeiten wir gemeinsam an den Themen, die Sie ansprechen möchten. Unsere erfahrenen Hypnosetherapeuten begleiten Sie professionell und einfühlsam auf Ihrem Weg zur Veränderung. Der Ablauf einer Hypnosesitzung bei Lang & Esche Hypnosetherapeuten ist darauf ausgerichtet, Ihnen zu helfen, Ihre Ziele zu erreichen und Ihr volles Potenzial zu entfalten. Wir sind stolz darauf, Menschen in Basel auf ihrem Weg zur positiven Veränderung zu unterstützen. Vereinbaren Sie noch heute Ihr kostenloses Kennenlernen-Gespräch und entdecken Sie die transformative Kraft der Hypnose.
1.
You’ve already taken the first step on the path of change by choosing to schedule an appointment at our practice. Studies show that this initial step is particularly crucial and marks the beginning of transformation.
2.
Calendars are often quite busy these days. To ensure you don’t miss your hypnosis appointment, you will receive all the details about your booking via email. The email will include the address, floor, and room number. This way, everything should go smoothly!
3.
If the room is still locked, please take a seat in the waiting area. The hypnotherapist will greet you there. A restroom is also available. If you’re feeling a bit nervous just before the appointment, that’s entirely normal and understandable. After all, it’s your concerns that bring you to the practice, and that is important.
4.
Your first session begins with an initial interview, the anamnesis. In this conversation, we focus on your feelings and the issue that led you to our practice. You have ample space and time to discuss your concerns. I am interested in understanding your goals and what you hope to achieve with hypnosis support. What specific changes do you want to see for yourself? How will you recognize that our work has been successful? The anamnesis interview typically lasts around 45 to 60 minutes. During this discussion, you have the opportunity to ask any questions you may have about hypnotherapy, gaining a comprehensive understanding of what hypnosis entails.
5.
The hypnotherapist will guide you into a pleasant trance state with their voice. As a result, your breathing becomes calmer, your heart rate slows down, and a deep sense of relaxation can unfold. The hypnotic state resembles sleep but is not sleep; rather, it is a state between wakefulness and sleep. You hear the words during hypnosis and maintain full control over what you say. Even if you wish to end the hypnosis, you can do so at any time. Simply put, the hypnotic state is a deep state of profound relaxation with simultaneous concentration. In this state of deep trance, I can work with your subconscious to address the session’s goals. The trance state will last approximately 35-60 minutes.
6.
The hypnotherapist will guide you out of the trance after the actual hypnosis session, gradually bringing you back to the present moment. We briefly discuss your experience, and you typically receive self-hypnosis instructions to enhance the effects further.